Pure Nutrition Preserved in Every Drop: Cold Pressed Groundnut and Sesame Oils for Everyday Wellness
When it comes to choosing oils that balance health and taste, cold pressed oils emerge as the healthier choice. Without any chemicals and refined treatments, these oils preserve their nutrients and authentic aroma. Among the most popular natural oils in India today are groundnut oil and sesame oil, celebrated for their purity and diverse health benefits.
Amrutva Fine Foods delivers a range of premium quality oils produced with traditional wooden ghani press methods. From filtered groundnut oil to black sesame oil, the brand ensures that every drop is rich in nutrients, flavor, and authenticity. Whether you’re looking for a better substitute to refined oils or wish to embrace traditional cooking, cold pressed oils make the ideal selection for you.
Groundnut Oil: Traditional Taste Meets Modern Nutrition
Also known as peanut oil, cold pressed groundnut oil has long been used in Indian households. This oil is obtained at low temperatures using wooden churners, which preserves its natural nutrients such as monounsaturated fats, vitamin E, and plant sterols. In contrast to refined oils that undergo multiple refining steps, cold pressed groundnut oil retains its natural color, flavor, and medicinal properties.
Amrutva’s groundnut cold pressed oil is perfect for deep frying, sautéing, and tadka. It offers a high smoke point, making it suitable for Indian cooking, especially in traditional dishes that demand longer preparation. The flavor of pure groundnut oil also enhances the taste of food without overpowering it.
Filtered Groundnut Oil – Purity You Can Taste
For those who enjoy clarity and smoothness in their cooking oil, filtered groundnut oil is an ideal option. It goes through natural sedimentation and simple filtration techniques, making it unrefined yet clean. The result is an oil that is rich, smooth, and visually appealing, with its natural goodness preserved.
Filtered oils are free from chemicals, and Amrutva ensures that no artificial preservatives or additives are used. This makes it safe for everyday cooking while maintaining freshness without additives.
Peanut Oil with a Purpose
Peanut oil is favored for its unique nutty aroma and rich taste, and when it is cold pressed, its health benefits multiply. Amrutva’s cold pressed peanut oil is made from premium-grade peanuts using wooden ghani technology. This preserves its richness in oleic acid and antioxidant properties.
Perfect for stir-frying, baking, and preparing desserts, this oil is a smart choice for heart-conscious individuals. Its naturally occurring resveratrol and phytosterols have been linked to heart health and anti-inflammatory benefits.
Black Sesame Oil – The Ayurvedic Powerhouse
Among all edible oils, black sesame oil holds a special place in Ayurveda and traditional medicine. It is rich in calcium, magnesium, iron, and vitamins such as E and B-complex. Amrutva’s black sesame oil is cold pressed from organically grown black sesame seeds, to maximize nutrient availability.
Commonly found in oil pulling, hair care, massages, and natural treatments, black sesame oil is also a great cooking oil, particularly for South Indian cuisine. Its earthy flavor adds depth to curries, rice dishes, and stir-fries. Consuming this oil regularly helps in improving digestion, detoxification, and boosting immunity.
Bold Flavour with Roasted Sesame Oil
For food lovers who love bold, smoky notes in their dishes, roasted sesame oil is a great choice. This oil is made by roasting sesame seeds before cold pressing, which enhances its aroma and flavor profile. Amrutva’s roasted sesame oil is ideal for Asian-inspired dishes, dressings, and dips. It is also used as a finishing oil to drizzle over cooked food.
The roasting process amplifies both nutrition and taste, making it not only aromatic but also nourishing.
Extra Virgin Sesame Oil – Pure, Untouched Goodness
Often considered the gold standard in sesame oils, extra virgin sesame oil is the initial pressing of sesame seeds, gently filtered. It retains the highest concentration of minerals, vitamins, and aroma. Amrutva’s extra virgin sesame oil is suitable for both culinary and therapeutic applications.
It is frequently used in Ayurvedic massage (Abhyanga), scalp treatments, and in oil pulling routines. In cooking, it provides a refined taste that pairs beautifully with dals, chutneys, and steamed vegetables.
Cold Pressed Oils: The Healthier Everyday Essential
The oil you use daily directly influences your long-term groundnut cold pressed oil health. Refined oils go through harsh chemical and thermal processes — removing essential nutrients and introducing unwanted residues. In contrast, cold pressed oils like those from Amrutva Fine Foods are extracted without heat or solvents, ensuring all essential nutrients remain intact.
Benefits of cold pressed oils include:
• Improved heart health due to high monounsaturated and polyunsaturated fat content
• Rich in antioxidants and vitamins that promote skin, hair, and immune health
• Natural aroma and flavor that enhances cooking without the need for artificial taste enhancers
• Chemical-free and preservative-free, ensuring clean and safe nutrition for your family
How to Choose the Best Black Sesame Oil Online
If you’re shopping for black sesame oil on the internet, it’s important to choose a brand that combines purity with trust. Amrutva stands out for its commitment to authenticity — using wooden cold press technology, sourcing organic seeds, and offering detailed product traceability.
When buying online, look for:
• Cold pressed label (not expeller or refined)
• No added chemicals or fragrances
• Amber-colored glass bottles for UV protection
• Origin of seeds and extraction methods
Amrutva fulfills these standards and beyond, ensuring a trustworthy buying experience.
Understanding Filtered vs Cold Pressed Oils
While both filtered and cold pressed oils are considered healthier alternatives to refined oils, there’s a subtle difference. Cold pressed refers to the gentle method preserving nutrition, preserving the nutritional integrity. Filtered oils, though also cold pressed, undergo natural filtration using sedimentation or cloth to refine appearance.
Amrutva offers both varieties to suit your preference — whether you enjoy the robust character of unfiltered oil or the clean finish of filtered varieties.
Why Choose Amrutva Fine Foods?
Amrutva Fine Foods has become a trusted name in cold pressed oils because of its genuine ingredients and heritage techniques. Each product is made in small batches to ensure consistency and freshness. The oils are lab-tested, hygienically packed, and available in sustainable packs.
With Amrutva, you’re not just buying oil — you’re choosing a healthier lifestyle rooted in Indian traditions. Their oils are great for both meals and health practices, making them a kitchen essential.
Step into Healthy Living with Amrutva Oils
The kitchen is the heart of every home, and the oil you use defines the quality of your cooking and wellbeing. Amrutva Fine Foods offers a wide array of nourishing oils including cold pressed groundnut oil, filtered groundnut oil, cold pressed peanut oil, black sesame oil, extra virgin sesame oil, and roasted sesame oil — all crafted with care and tradition.
Make the shift today toward purity, taste, and wellness. Choose Amrutva’s cold pressed oils to cook better, feel better, and live better — one drop at a time.